First posted May 2018.
Every day I publish a daily gospel tweet #todaysgospel, on the gospel of the daily Mass / Daily Eucharistic Lectionary, a tweet length distillation of my daily lectio.
Several people have asked me how I do this form of prayer. Lectio is simply the Latin word for reading, in this context it is short for lectio divina, the sacred reading that is the traditional way of chewing on, and digesting, Scripture. Here is a very good paper from a Carmelite author on lectio. The Wikipedia article is also good.
As part of my lectio I use the prayers on this card.

The table indicates the four traditional phases, each column is one writer’s interpretation of the traditional stages. (Unfortunately I haven’t kept a record of whose they are – apologies to the originators.) The Collect is usually attributed to St Jerome.

I reckon forty minutes is about ideal for working with one piece of Scripture. About ten minutes for each stage. I find it difficult to find 40 minutes in one go and so have developed a way of dividing up the phases into just before going to bed and when I get up. At weekends I am more likely to be able to find the time to work with a reading in one sitting. I can’t say I prefer one way to the other, they are just different.
Before I say Compline, the final prayers of the day, just before bed, I read the Gospel for the following day, I then do the lectio stage. I may consult a commentary or two, probably look at the Greek text. I often see if one phrase stands out and, if it does, write that on a card that I will put on my bedside table and then carry with me the following day. At the end of Compline after the anthem to Our Lady I read the Gospel out loud, often from the Nick King translation of the NT. I then do the meditatio phase, almost Ignatian in my approach, imagining the scene (‘composition’ as Ignatius would say). I imagine or hear Jesus speaking to me. I try and picture the scene in all its detail, temperature, smells, sounds, light. And then go to bed. It is wonderful to have heard the Lord in this way just before sleeping.
In the morning the card will be the first thing I see, with two cups of tea I will do the oratio stage of the lectio, the praying. I talk to Jesus about the passage. At this stage I may write a draft version of the tweet, which is often addressed to Jesus. It is Jesus that I feel very much with me as I do this. Perhaps if I used texts other than the gospels it would feel differently. Next I read the Gospel again, out loud, usually in the original Greek, which means I need to read it slowly. I pray the Office out loud whenever I can which seems much better to me. I then have the contemplatio phase, the just dwelling with the Scripture. Not so much thinking about it as dwelling in it, or it dwelling in me. I don’t expect any particular outcome. I often read the gospel in another language, Latin (which I know best), French or German. This reading really slows me down. I will carry the card around with me during the day, if I am driving putting it where I can see it.
At Mid-day prayer I, again, use the same text as the reading. After the Office at Mid-day I pray the Ignatian Examen and find the gospel passage often informs that. One of the re-discoveries we are making in education is the absolute importance of repetition and memorisation. Repeating the same reading five times (including Mass) in one day, out loud, as well as silent praying of it really helps the reading sink deep in me and fixes it in my mind. Chewing on the passage at length like this is really rewarding, whether it produces good milk is for others to judge and to be seen, or not, in my life. But as a way of praying I recommend it.
I am really grateful for the positive comments on the tweets and will continue them. It helps me to have to reduce the thoughts to something succinct. Scripture is an endless mine, I hope even these little fragments are worthy of it. It is a great joy to think of those same readings (in the Daily Eucharistic / Mass Lectionary) being chewed on around the world.